What exactly do you need to survive? If you’ve read up on survival at all, the first thing that probably comes to mind is water. Without water you won’t survive more than a few days, at best. Next comes food, shelter, medical supplies — the list goes on and on, and it’s these lists that …
Many of us know and can apply the basics of first aid. We understand that to stop bleeding, we put pressure on the wound. A sprained ankle is treated with RICE: rest, ice, compression and elevation. But less of us understand the basics of mental health first aid, or even recognizing the signs and symptoms …
