Tag: manage stress

5 Ways to Deal with Stress in an Emergency

No matter how well you prepare for TEOTWAWKI (the end of the world as we know it), there really isn’t anything that can truly prepare you for the reality of an emergency situation. Sure, you can keep backups of your backups, but when it comes down to it, a true emergency or TEOTWAWKI situation will …

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How to Reduce Stress During the Holidays

The holiday season is widely acknowledged as a time of joy, wonder, and giving. On the other hand, dealing with the crowds, the bad weather, and the financial pressure of buying presents can easily turn it into one of stress and anxiety. Here are some ways to keep from getting overwhelmed during the holidays: Take …

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Stress and Survival: The Good, The Bad, and the Ugly

We all deal with stress every day. From waking up late to balancing work, family, and friends, stress is inevitable. Most of the time stress comes and goes, and while it’s not healthy to be stressed all the time, a little stress can actually be helpful every now and then. Once you switch gears from …

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