Every year millions of people head outdoors for camping. Camping is a great way to enjoy nature and spend time with friends and family. However, there is the possibility of returning home with a few extra pounds if not careful. It might be tempting to indulge in traditional camping foods that are loaded with unhealthy amounts of fat, sodium and sugar.
Eating healthy is always a challenge while away from home. Plus, the nature of camping means that living without modern conveniences makes cooking more difficult. It is easier just to grab pre-packaged food and go. However, healthy eating while camping is still possible. All it takes is a little planning and preparation.
Here are some ideas for healthy eating while camping:
- Breakfast – Oatmeal makes a hearty breakfast in the morning. Add some fruit and nuts for toppings. Instant oatmeal travels easily and all you need to add is hot water. Instant oatmeal cups also save you from having to rinse your camp dishes out. Whole-wheat pancakes and omelets made from powdered eggs are other good choices for breakfast.
- Lunch – Whole-wheat pita bread and wraps are great in terms of portability. These can be combined with protein such as deli meat and pouches of tuna. Other sources of protein are nut butters and hummus. Pair these with packable fruits and veggies including baby carrots, apples and oranges. You can also make grilled sandwiches by toasting them over the fire.
- Dinner – Beans, rice, corn, and salsa can be easily combined with whole-grain or whole-wheat tortillas for a satisfying supper after a long day in the woods. Lean beef, chicken, turkey or veggie burgers make for healthier options. A variety of homemade chilis and stews can be crafted using lean meats, beans and vegetables. Grilled fish makes a delicious outdoor meal as well.
- Snacks – Homemade trail mix is a snack that can be packed and carried easily. With this option, you can choose a variety of items including nuts and seeds for protein, dried fruits, and grains. These components can even be combined to make homemade granola bars. Fruits and veggies make for good snacks as well. Store-bought granola and protein bars can be good choices if they are low in sugar. Beef or turkey jerky and nuts also make great to-go snacks.
- Dessert – Wrap a banana and chocolate chips and roast in the fire. Toast some fruit and drizzle with honey.